Veggie meals are tasty - and cheap!
With the cost of living soaring and meat prices rising by more than 10% in the past few weeks alone and no respite in sight, it may be...
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Food for Thought and Thoughts for Food
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Amy Micheal
May 4, 20223 min read
Great Books for Helping with Mental Health
Good books to read about mental health
Amy Micheal
Apr 27, 20224 min read
How Pilates Can Help With Back Pain
Why Pilates will reduce and relieve back pain
Amy Micheal
May 10, 20213 min read
Take Care of Yourself... And Others
Mental Health Awareness Week 2021 (10 - 16 May) is upon us and never has the timing been more fortuitous. We have all been through a...
Amy Micheal
Jan 8, 20214 min read
It's OK not to be OK.
Here we are again, in lockdown with no real end date in sight. We are once again expected to stiffen our upper lips, keep calm and carry...
Amy Micheal
Mar 23, 20205 min read
Now's the Time for a Project
Get stuck in to a project whilst we are locked down to keep your mind and body active. Stop putting off all those things and do them!
Amy Micheal
Feb 19, 20207 min read
No More Yo-yo Dieting
The biggest resolution failures are generally diets. It’s time to ditch the diet and choose healthy moderation.
Amy Micheal
Jan 15, 20204 min read
Running and Cycling and Pilates. Oh My!
Running and cycling are fantastic to keep you fit and healthy but can cause a variety of lower back problems. Pilates can help combat this.
Amy Micheal
Jan 2, 20204 min read
It’s Veganuary – should you be going Vegan?
Veganism has taken hold of the world's stomachs, so we take a look at the pros and cons of the lifestyle change.
Amy Micheal
Dec 17, 20191 min read
Have you got the balls?
Make your own tasty and health-boosting protein balls.
Amy Micheal
Nov 29, 20193 min read
Too Many Highs Make You Low
Stuff the statins and beta blockers; diet and exercise really make a difference. My mother is the tiniest little woman. Just over five...
Amy Micheal
Oct 29, 20192 min read
You Can't Beat the Beetroot
The incredible super veg you didn't realise was so good for you! With inspirational recipes.
Amy Micheal
Oct 29, 20192 min read
Pilates is for Everybody
Practice makes perfect posture. Why everyone should do Pilates.
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